The Authentic Self: Becoming Aware of Energy and Energy Flows


Someone asked me the other day how I was able to follow energy flows in my body. My answer was that I could feel energy and sense if it was flowing in a certain direction. Although that seemed to satisfy my questioner, it made me think about my journey toward becoming energy sensitive.

images[4]As with others before me, I came to energy sensitivity through what seemed like an endless spiral of illnesses that appeared to culminate in sensitivity to electromagnetic fields, causing me indescribable pain. For those of my readers who are scratching their heads and wondering what sensitivity to electromagnetic fields is, here is a very brief primer. So-called EMF sensitivity is a change in perception. Whereas most people can use iPhones, computers, tablets, televisions, telephones, and be near running appliances and high-voltage wires without perceiving the EMFs that radiate from these devices, people with EMF sensitivity cannot be within seven to ten feet of one of theses devices or, in some cases of higher EMF emissions such as from a cell phone tower, within a quarter mile or more of the emissions without experiencing acute pain. An EMF-sensitive person feels or perceives the energy from EMF-radiant devices as pain in the body, and many times the emissions precipitate brain fog and confusion, shaking, tremors, tachycardia, immune system effects, and more. I have known some EMF-sensitive people who experienced these sensations at even greater distances than what is described above.

jhp4f226e8a425f81.jpgLuckily, when my perception to electromagnetic fields changed, I was referred to Deborah Singleton, founder of A Healing Place, and her team of energy medicine practitioners. Through their guidance, I learned to work with my energy flows so that I could release from my energy fields the EMF emissions that had become perceptible to me and, thus, stop the pain of the exposure. I outlined this coaching and my recovery in Intentional Healing: One Woman’s Path to Higher Consciousness and Freedom from Environmental and Other Chronic Illnesses. In the end, what began as a disability turned into a tool for sensing energy. Check the end of this post for a grounding and releasing exercise for an EMF exposure. Please share it with someone who has EMF sensitivity and cannot use a computer.

Not all people who sense energy flows, however,  develop this new perception through illness. Sensitivity to energy can be learned in a gentle way through meditation and coaching. Energy medicine practitioners are sensitive to energy, but anyone who wants to enhance the body’s natural healing processes can learn to be aware of and follow energy flows in the bodymindspirit. As Deborah Singleton taught me, energy responds to breath and thought. Enhancing your body’s natural healing processes by keeping your energy open and flowing is as easy as breathing and thinking (visualizing or using your imagination to see your breath moving through your body).

Let’s try this easy exercise. Use your imagination to “see” a cone of white light radiating from several feet above your head and into your crown. While inhaling through your nose, “see” the light move into your body–through your head, into your trunk, and down into your legs, pooling in your feet. When you exhale gently through your mouth, “see” the white light move into the earth and down to the earth’s core, or center. Let your light connect with the light you “see” in the core; color doesn’t matter. It could be Kelly green, fire engine red, lemon yellow, sky blue, lavender, purple, gold, silver, indigo, and various shades of the primary colors. Then inhale deeply through your nose, “seeing” the light  come up into your feet. While exhaling through your mouth, “see” the light move up your legs, through your trunk, into your head , and out your crown. That light will join the light that circulates naturally around your body.


To see the cone of light above your head, watching it as it enters your body and goes to your feet, is to see the first or primary flow. The primary flow feeds all of the flows in the bodymindspirit. The second flow runs in opposite directions for women and men. In women the second flow begins in the bottom of the right foot, travels up the right leg, trunk, arm, neck and into and around the right side of the head, flows over the crown, and descends down the left side of the head, neck, arm, trunk, and leg into the left foot, joining the flow that begins in the right foot. Its trajectory is oval, and it is also thought of as the “oval flow.” In men the second or oval flow starts in the bottom of the left foot, travels up the left leg, trunk, arm, neck and into and around the left side of the head, flows over the crown, and descends down the right side of the head, neck, arm, trunk, and leg into the right foot, joining the flow that begins in the left foot.

Let’s try a breathing and “seeing” exercise for the second flow. See the light that begins in the bottom of your foot (right for women and left for men). As you inhale deeply through your nose, see the light move up your leg, into your trunk, arm, neck and the side of your head to the top of your head. As you exhale through your mouth, see the light descend down the side of your head, through your arm, trunk, leg, and into your foot and “watch” as it joins the flow in your opposite foot. “Watch” the flow circulate for three cycles as you breathe in through your nose and exhale, blowing out through your mouth.

1239394_f248[1]The third flow is the circular flow. Visualize a hula hoop of white light moving clockwise around your body. A healthy third flow can be seen or sensed as a fast-moving cylindrical column of light around your body. When you breathe light up from the earth, it travels up the body and out the head, joining the circular flow.

The fourth flow is the spinal flow that begins at the base of the spine, travels up the back of the spine, over the head, and down the front of the spine, mingling with and feeding each chakra. As you advance in understanding the flows, the fourth flow will be understood in a different way. For now, however, thinking of it in this way is a good start.

Let’s use some of this new understanding of flows to release an EMF exposure.

Grounding and Releasing Exercise for an EMF Exposure

If you know anyone with EMF sensitivity, please share the following grounding and releasing exercise for an EMF exposure:

  1. Stand on the earth wearing leather(not rubber)-soled shoes (protection for beginners, this requirement can change later with proficiency) or remove shoes and stand on the floor in your home. Whether you are outside or inside, position yourself where you can see a clock.
  2. See a cone of light above your head. While inhaling through your nose, “see” (visualize or imagine you see) the light move into your head and through your body to your feet creating pools of light. While exhaling through your mouth, “see” the light move into the earth, and with a thought send the light to the core of the earth.
  3. Join your light to light you “see” in the core. For beginners, it is easiest to use Kelly green, a deep rich green the color of grass, the color of an emerald. Inhale, bringing that green light up from the core to your feet. As you exhale through your nose gently, “see” the green light move through your body and out the top of your head. Imagine yourself as a fountain spouting green water or think of yourself as the Jolly Green Giant. These were images Deborah suggested. For me, they were effective. You may feel tingling in your feet, a good sign that you are grounding. Don’t worry if you feel nothing. That sensitivity may come later.
  4. Now focus on your circular flow. See it moving around your body in clockwise motion. With a thought stop the flow (Just think: Stop! Reverse!) and send it counter-clockwise. Look at your clock. Let the circular flow move in reverse for no more than two minutes the first time you try this exercise. Later, you can let the reverse flow continue for up to three minutes. Never longer! As this flow reverses, you may feel a pins and needles sensation. That is to be expected if you are sensitive. You are releasing EMF emissions that have pierced your perception. Think: I let the EMF go.
  5. At the end of two minutes, or three if this is not the first time, with a thought stop the flow (Just think: Stop! Return to clockwise movement.) and send it back to clockwise rotation. Watch this flow, now clockwise, for one minute. You want to make sure that the flow is steady.
  6. Ground yourself, that is, connect your energies to the earth as described above. Then think: I am grounded. I close myself to all but my highest truth.

All of the energy-balancing exercises I learned at A Healing Place helped me when I was recovering from multiple chemical sensitivity, but the above EMF-clearing exercise saved my sanity while I was at the height of EMF sensitivity.

If you had EMF sensitivity and you have recovered, what helped you? Please share your story by leaving a comment. If you still have EMF sensitivity, what do you do to help yourself? I invite you as well to leave a comment.



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About jsherwin2013

Jennie has a bachelor’s degree in English and a master’s degree in counseling. She is the author of Intentional Healing: One Woman’s Path to Higher Consciousness and Freedom from Environmental and Other Chronic Illnesses and is a contributing writer to Conscious Life News. She has been a teacher of English on the junior high school and senior high school levels, as well as a writer and editor in the field of public health. She has mentored writers and editors. She is certified in Reiki I and II and has studied energy therapies at A Healing Place in Richardson, Texas, working under the direction of Deborah Singleton and her healing team. Jennie also acknowledges the guidance of Christine Gregg, Australian spirit reader and healer, and Maya Page, intuitive healer, Reiki Master, and VortexHealing® practitioner, now retired. Jennie lives in Baltimore, Maryland, with her husband, Roger, a retired physician and epidemiologist. They provide editorial services to university researchers in the fields of medicine and public health. Her son, Colin, lives and works in New York City with his wife, Colleen.

9 responses to “The Authentic Self: Becoming Aware of Energy and Energy Flows”

  1. Erica Elliott says :

    Jennie, I love reading your blog posts. It’s so helpful. Thank you. Love, Erica

  2. Kathryn Chastain Treat says :

    Reblogged this on allergictolifemybattle and commented:
    I have done some energy work with Deborah Singleton as well. Jennie does an excellent job of explaining EMF Sensitivity and Energy Flows.

  3. Kathryn Chastain Treat says :

    Jennie, thank you for such a wonderful and easy to understand explanation.

  4. Kele Baker says :

    Hi Jennie, I’m currently developing my awareness and ‘control’ of subtle energy by practicing qigong. I’m loving it so much that I’m studying to be a qigong teacher! Thanks for this blog post. I’m enjoying doing the exercises/visualisations you suggested.

  5. jsherwin2013 says :

    Natacha: Thanks for the mention on your blog. Jennie

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